Optimum Omega (AU)

Optimum Omega is Nu Skin's omega-3 fish oil supplement, providing EPA and DHA from sustainably sourced fish in an enteric-coated capsule that reduces the fishy aftertaste most people associate with fish oil. EPA and DHA are the two omega-3 fatty acids with the strongest evidence base for heart health, brain function, and joint comfort — and most Australians aren't getting enough from diet alone. The Australian Heart Foundation recommends 250–500 mg of combined EPA/DHA daily for general heart health, with higher doses for specific conditions.

What Makes It Different

The enteric coating is the practical difference you'll notice immediately. Standard fish oil capsules dissolve in the stomach, which is why they cause fishy burps and reflux in many users — the oil releases before it reaches the small intestine where it's actually absorbed. Optimum Omega's enteric coating resists stomach acid and releases the oil in the small intestine instead. This means better absorption and significantly less aftertaste, which is why people who've quit fish oil due to tolerance issues often find this formulation works for them.

Mozaffarian D and Wu JH published a comprehensive analysis in the Journal of the American College of Cardiology (2011;58(20):2047-2067) reviewing the cardiovascular benefits of omega-3 fatty acids. Their findings confirmed that EPA and DHA intake is associated with reduced risk of cardiac events, with benefits observed at intakes as low as 250 mg/day of combined EPA+DHA. Optimum Omega delivers its EPA and DHA in a format designed for maximum absorption rather than maximum label claims.

Key Ingredients

EPA (Eicosapentaenoic Acid): EPA supports cardiovascular health and healthy inflammatory responses. It's a precursor to resolvins and protectins — signalling molecules that help regulate the body's inflammatory processes. EPA is particularly relevant for heart and joint health. The body can't efficiently produce EPA from plant-based omega-3 (ALA) — conversion rates from ALA to EPA are typically only 5–10%, which is why direct supplementation is more reliable than relying on flaxseed or chia seeds alone.

DHA (Docosahexaenoic Acid): DHA is the dominant omega-3 in brain tissue, making up approximately 40% of the polyunsaturated fatty acids in the brain. It's critical for cognitive function, visual acuity, and neuronal membrane fluidity. DHA requirements don't stop after childhood — adult brains continuously turn over DHA, and inadequate intake is associated with cognitive decline in ageing populations. It also supports retinal health, which is relevant given Australia's high UV exposure.

Sustainably Sourced Fish Oil: The fish oil in Optimum Omega is sourced from wild-caught fish and processed to remove heavy metals, PCBs, and other contaminants. Fish oil quality varies enormously across the supplement industry — cheaper oils can contain oxidised fats and detectable levels of mercury. Pharmaceutical-grade purification ensures that you're getting clean omega-3s without the contaminant load that undermines the health benefits.

How Australians Are Using It

Take the recommended number of capsules daily with food — fat-containing meals improve omega-3 absorption significantly. Most Australians take them with breakfast or dinner. The enteric coating means you don't need to freeze them or take them with large meals to avoid fishy reflux, which is a common workaround with standard fish oil. If you're also eating oily fish (salmon, sardines, mackerel) 2–3 times per week, you may need fewer capsules — but given that the average Australian consumes far less fish than recommended, most people benefit from the full daily dose.

Who Is This For

Optimum Omega is for any adult who wants to support heart health, brain function, and joint comfort through omega-3 supplementation. It's especially useful for Australians who don't regularly eat oily fish, who've previously given up on fish oil due to aftertaste issues, or who want a higher-quality oil than the budget options at the chemist. If you're over 40 and concerned about cardiovascular or cognitive health, omega-3 supplementation is one of the most evidence-backed steps you can take.

FAQ

Can I buy Optimum Omega in Australia without signing up?
Yes. NuBest Skin sells Optimum Omega with no membership, registration, or recurring commitment required. Order online and it ships directly from the Australian Nu Skin warehouse.

Why enteric-coated instead of standard capsules?
Enteric coating prevents the capsule from dissolving in your stomach, which is what causes the fishy aftertaste and burps with regular fish oil. Instead, it dissolves in the small intestine where the omega-3s are absorbed. Better experience, potentially better absorption — it's a straightforward improvement over standard softgels.

Can vegetarians or vegans take this?
No — Optimum Omega is derived from fish oil and the capsule contains gelatin. If you're looking for a plant-based omega-3, you'd need an algae-derived DHA supplement (not offered in this product). Keep in mind that plant-based ALA from seeds converts to EPA/DHA at very low rates (5–10%), so algae-based DHA is the most effective vegan alternative.

Important Information

Always read the label and follow the directions for use. Supplements should not replace a balanced diet. If symptoms persist, consult your healthcare professional. Not suitable for children under 15 years unless advised by a healthcare practitioner. If you are pregnant, breastfeeding, or taking prescription medication, consult your doctor before use.

This information is provided for educational purposes only and does not constitute medical advice. Individual results may vary.

NuBest Skin is an Independent Nu Skin Brand Affiliate. This website is independently operated and is not produced, endorsed, or approved by Nu Skin Enterprises, Inc.

Product information reviewed by the NuBest Skin Editorial Team. Last updated April 2026.