TRME REALMe (South Africa)

TRME REALMe is the appetite and craving management component of Nu Skin's TRME weight management system, using Meratrim — a clinically studied blend of Sphaeranthus indicus and Garcinia mangostana extracts — to help control hunger signals and reduce impulse eating. Two published randomised, double-blind clinical trials demonstrated measurable reductions in body weight (average 5.2 kg over 16 weeks), waist circumference, and hip circumference versus placebo. For South Africans navigating the braai-heavy social culture, December holiday feasting, and winter comfort foods (June–August), REALMe targets the appetite signals that make maintaining a healthy weight genuinely difficult in a food-centric society.

What Makes TRME REALMe Different

Most appetite suppressants work through stimulant mechanisms — caffeine, synephrine — that cause jitters, energy crashes, and tolerance. REALMe takes a non-stimulant approach, using Meratrim to influence adipogenesis (fat cell formation) and leptin signalling. The formula also includes chromium picolinate for blood sugar regulation — the mid-afternoon sugar crash that hits around 3 PM is a physiological trigger for cravings, not just weakness of willpower.

In the South African market, USN (a proudly SA brand) and Herbex dominate the weight management supplement category. Both offer effective products, but neither uses Meratrim's specific clinical evidence base. REALMe's two published RCTs (Journal of Medicinal Food, 2013; Obesity, 2014) provide a level of clinical backing that few SA-market competitors can match.

Key Ingredients

Meratrim (400 mg twice daily): Two published RCTs demonstrating effects on body weight, waist circumference, and hip circumference. Works through three pathways: reducing adipogenesis, increasing lipolysis, and reducing fat cell size.

Chromium Picolinate (200 mcg): Supports insulin sensitivity and glucose metabolism. A meta-analysis in Diabetes Technology & Therapeutics confirmed meaningful effects on blood sugar markers.

How to Use

Take 2 capsules twice daily, 30 minutes before meals. The pre-meal timing is important — Meratrim needs to be in your system before food arrives to influence appetite signalling. Stay hydrated — 500 ml water with each dose amplifies the satiety effect.

For South Africans, the hardest months for appetite control are arguably December (holiday parties, braai season at full intensity) and June–August (winter comfort food — potjiekos, bobotie, hearty stews). Starting REALMe 2–3 weeks before these high-risk periods gives the ingredients time to establish.

How It Compares

USN is a world-class South African brand — their products are formulated locally and trusted by athletes and everyday consumers alike. Herbex offers accessible, pharmacy-available options. REALMe's premium buys the specific Meratrim clinical evidence (which neither USN nor Herbex uses) and the non-stimulant approach. If cost matters most, Herbex delivers basic support. If stimulant-free clinical evidence matters, REALMe is unique in the SA market.

Who Is This For

If you struggle with portion control at social occasions — braais, family dinners, work lunches — REALMe targets the appetite signals that make "just one more piece of biltong" feel irresistible.

If you've tried caffeine-based fat burners and found them jittery or sleep-disrupting, REALMe's non-stimulant approach avoids those issues entirely.

If you're a South African professional whose weight management is challenged by a sedentary desk job, business lunches, and the social culture around food, REALMe addresses the appetite side while you manage activity.

Not suitable for under-18s, pregnant or nursing women, or those with eating disorders. If diabetic, consult your healthcare professional — chromium affects blood sugar regulation.

Frequently Asked Questions

Q: How do I buy TRME REALMe in South Africa?

Order from nubestskin.com — no membership needed. Ships from the official Nu Skin South Africa warehouse. Standard shipping: R99, free on orders over R1,999. Delivery: 3–7 business days.

Q: Do I need the full TRME system?

REALMe works standalone for appetite management. The full system (REALMe + MyGOAL + MyEDGE) provides comprehensive weight management. Start with REALMe and expand if needed.

Q: How long before cravings reduce?

Most people notice reduced cravings within 1–2 weeks. Clinical trial results at 8 weeks, with continued improvements through 16 weeks.

Q: Is this safe long-term?

Meratrim has been evaluated in two published RCTs with no significant adverse effects. Non-stimulant, non-habit-forming.

Q: That R1,429 price — is it worth it given the exchange rate?

At R1,429 ÷ 30 days = roughly R48/day. Compare that to the cost of an extra takeaway meal or the impulse snack run that REALMe is designed to prevent. The value question is whether reducing daily overeating saves you more than R48/day in food costs and long-term health outcomes.

Works With

TRME MyGOAL: Metabolic support — while REALMe manages appetite (calories in), MyGOAL supports metabolism (calories out).

TRME MyEDGE: Fat management completing the three-pillar system.

LifePak+: Nutritional foundations that support metabolic processes during weight management.

Important Information

Important Information: This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare professional before use, especially if you are pregnant, nursing, taking medication, or have a medical condition. Complementary medicines are regulated by SAHPRA (South African Health Products Regulatory Authority). Individual results may vary. Store in a cool, dry place away from direct sunlight.

NuBest Skin is an Independent Nu Skin Brand Affiliate. This content is not produced or endorsed by Nu Skin Enterprises Inc.

Sources & References

Stern, J. S., et al. (2013). Efficacy and tolerability of an herbal formulation for body weight management. Journal of Medicinal Food, 16(6), 529–537.

Lau, F. C., et al. (2014). Efficacy and safety of an herbal formulation. Obesity, 22(S1), S165.

Reviewed by the NuBest Skin Editorial Team. Last updated: April 2026.