ageLOC® TRME® CS Control (Singapore)

ageLOC TRMe CS Control is Nu Skin's craving and stress management supplement, targeting the specific cycle where workplace stress triggers appetite spikes and emotional eating — a pattern that's particularly relevant in Singapore, where a 2023 Cigna survey found 86% of working adults reported being stressed. Each daily dose delivers chromium picolinate at 200 mcg alongside ashwagandha root extract (KSM-66, standardised to 5% withanolides), working on both the metabolic and hormonal sides of stress-driven overeating. If you've ever reached for pandan cake or curry puff at 3pm because your inbox wouldn't stop, this is the product designed for that exact moment.

What Makes CS Control Different

Most appetite suppressants work by either filling your stomach (glucomannan-based products) or stimulating the central nervous system with high-dose caffeine. CS Control takes a different approach entirely: it targets cortisol, the stress hormone that drives cravings for high-calorie comfort food. When cortisol spikes — which happens repeatedly during a typical 10-hour Singapore workday — your body signals for quick energy, usually in the form of sugars and refined carbohydrates. The hawker centre downstairs suddenly becomes very appealing, and that plate of chicken rice (approximately 600 calories) or char kway teow (around 750 calories) starts calling.

Ashwagandha (KSM-66) has been studied in multiple randomised controlled trials for its cortisol-lowering effects. A 2012 study published in the Indian Journal of Psychological Medicine found that participants taking 300 mg of KSM-66 twice daily showed a 27.9% reduction in serum cortisol levels over 60 days compared to placebo. That reduction in cortisol translates directly to fewer stress-triggered cravings — not by suppressing appetite artificially, but by addressing the hormonal trigger behind it.

Key Ingredients

Ashwagandha Root Extract (KSM-66): This is the most clinically studied form of ashwagandha, extracted from roots only (not leaves, which have a different chemical profile). KSM-66 is standardised to contain at least 5% withanolides, the active compounds responsible for cortisol modulation. Beyond stress reduction, a 2015 study in the Journal of the International Society of Sports Nutrition found KSM-66 supplementation was associated with improved body composition in adults under chronic stress — participants showed reduced body weight and lower BMI over 8 weeks.

Chromium Picolinate (200 mcg): Chromium plays a direct role in insulin signalling and glucose metabolism. When blood sugar levels are stable, cravings for sugary foods decrease measurably. A meta-analysis of 10 randomised trials published in Diabetes Technology & Therapeutics found that chromium picolinate supplementation significantly improved glycaemic control markers. The 200 mcg dose in CS Control aligns with the range used in clinical research (200–1,000 mcg), sitting at the lower, well-tolerated end of the effective spectrum.

Bioperine (Black Pepper Extract): Included at 5 mg to enhance bioavailability of the other active ingredients. Piperine has been shown to increase absorption of certain nutrients by up to 30%, according to research published in Planta Medica. It's a small addition but a practical one — there's no point in quality ingredients if your body can't absorb them efficiently.

How to Use

Take CS Control with your morning meal — this timing aligns with cortisol's natural peak (cortisol is highest within 30 minutes of waking, typically between 6:30–8:00am for most Singaporeans). For best results, take consistently for at least 4–6 weeks, as ashwagandha's cortisol-modulating effects are cumulative rather than immediate. If you're working long hours in the CBD or Jurong business district and find yourself stress-snacking through the afternoon, you may also split the dose — morning and lunch — though check the label for specific serving directions first.

CS Control is designed to work within the ageLOC TRMe system alongside TrimShake and JumpStart, but it functions as a standalone supplement for anyone managing stress-related eating patterns. Pair it with basic habits: keeping a water bottle at your desk (Singapore's air-conditioned offices are dehydrating), and prepping portion-controlled meals rather than relying entirely on hawker food for every meal.

Frequently Asked Questions

How is ageLOC TRMe CS Control shipped in Singapore?

We ship from the official Nu Skin Singapore warehouse. Standard delivery is S$4.99 flat rate, or free on orders over S$99. Delivery takes 1–3 business days to most Singapore addresses including Sentosa and Jurong Island.

Does CS Control contain caffeine?

No. Unlike many appetite management supplements that rely on stimulants, CS Control is caffeine-free. You can take it alongside your morning kopi without worrying about excessive caffeine intake or jitteriness.

How long before I notice reduced cravings?

Chromium's effects on blood sugar stabilisation can begin within the first 1–2 weeks. Ashwagandha's cortisol-modulating benefits typically become noticeable around weeks 4–6, based on the timeframes observed in clinical studies using KSM-66 at comparable doses.

Can I take CS Control if I'm on medication for anxiety or stress?

Ashwagandha can interact with certain medications, including thyroid hormones, benzodiazepines, and immunosuppressants. Consult your doctor before combining CS Control with any prescription medication. This is especially important in Singapore where polyclinic doctors may not be familiar with ashwagandha interactions.

Is CS Control suitable for vegetarians?

Check the product label for the capsule composition. KSM-66 ashwagandha itself is plant-derived, and chromium picolinate is a mineral compound, but capsule shells may contain gelatin depending on the specific formulation.

Important Information

Important Information: This product is not intended to diagnose, treat, cure, or prevent any disease. Not a substitute for a balanced diet and regular exercise. Consult your healthcare professional before use, especially if you are pregnant, nursing, taking medication, or have a medical condition. Health supplements are regulated by the Health Sciences Authority (HSA) of Singapore. Individual results may vary. Store in a cool, dry place away from direct sunlight — this is especially important in Singapore's tropical climate.

NuBest Skin is an Independent Nu Skin Brand Affiliate. This content is not produced or endorsed by Nu Skin Enterprises Inc.

Sources & References

Chandrasekhar, K., et al. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root. Indian Journal of Psychological Medicine, 34(3), 255–262.

Wankhede, S., et al. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery. Journal of the International Society of Sports Nutrition, 12, 43.

Cigna International Health. (2023). Cigna 360 Well-Being Survey — Singapore Results.

Product information sourced from official Nu Skin product documentation, 2024–2025.

Reviewed by the NuBest Skin Editorial Team. Last updated: April 2026.