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If your legs, arms, and torso look dull and rough no matter how much moisturizer you apply, the problem might be dead skin buildup — and the solution is exfoliation, not more moisture. Nu Skin Liquid Body Lufra is a body wash with fine exfoliating particles that physically buff away dead cells while you shower, revealing smoother, more even-toned skin underneath. It's the shower equivalent of hitting a reset button on your body's skin texture, and you can feel the difference the first time you use it.
Physical exfoliation for the body follows the same principles as facial exfoliation: gentle removal of the stratum corneum's outermost dead cells to reveal fresher skin beneath. The key difference is that body skin is thicker and more resilient than facial skin, so it can handle (and benefits from) slightly more vigorous exfoliation. The American Academy of Dermatology recommends regular exfoliation for improving skin texture, reducing rough patches, and helping body moisturizers absorb more effectively.
Liquid Body Lufra combines cleansing and exfoliation in a single liquid formula.
Most body scrubs come in jar or tub formats that are messy to use in the shower — you end up scooping product with wet hands, getting water in the container, and dropping it. Liquid Body Lufra's liquid format is designed for the shower: easy to pour, easy to apply, and no mess. It's also a two-in-one product — it cleanses and exfoliates simultaneously, so you don't need a separate body wash on exfoliation days.
The name "Lufra" references the loofah — the natural exfoliating sponge. This product delivers similar exfoliation results to using a loofah, but with more consistent and hygienic results. Loofahs harbor bacteria over time and provide uneven exfoliation. Liquid Body Lufra delivers a fresh, measured dose of exfoliation every time.
| Feature | Liquid Body Lufra | Tree Hut Shea Sugar Scrub | Dove Exfoliating Body Polish | St. Ives Apricot Scrub (Body) |
|---|---|---|---|---|
| Format | Liquid (pour/pump) | Jar (scoop) | Tub (scoop) | Tube (squeeze) |
| Exfoliation Level | Moderate-gentle | Moderate (sugar crystals) | Gentle | Aggressive (walnut shell) |
| Cleanses Too | Yes — replaces body wash | Minimal cleansing | Yes | Minimal cleansing |
| Shower Convenience | High — liquid format | Low — jar in wet shower | Moderate | Moderate |
Comparison based on publicly available product information as of 2025. Formulations may change.
Pour onto a washcloth or directly into your hands. Massage onto wet skin in circular motions, focusing on areas prone to roughness: upper arms, thighs, knees, elbows, and shins. Don't scrub too hard — let the exfoliating particles do the work. Rinse thoroughly. Use 2-3 times per week for most skin types. Follow with a body moisturizer to lock in the benefits of freshly exfoliated skin. Avoid using on sunburned, irritated, or broken skin.
Liquid Body Lufra is ideal for anyone dealing with rough, bumpy, or dull body skin — particularly keratosis pilaris (those small bumps on upper arms), dry flaky legs, or post-shave roughness. It's also excellent for preventing ingrown hairs in shaving zones. Not recommended for very sensitive or eczema-prone body skin — if your skin is easily irritated, start with once-a-week use and assess tolerance.
Q: Can I use this every day?
A: For most people, 2-3 times per week is sufficient. Daily use may over-exfoliate, especially in combination with body brushing or other exfoliating methods. On non-exfoliating days, use a regular body wash like Liquid Body Bar.
Q: Will this help with keratosis pilaris (KP)?
A: Regular physical exfoliation can improve the appearance of KP by removing the dead cell plugs that cause the bumps. Use 2-3 times weekly on affected areas (usually upper arms and thighs) and follow with a moisturizer containing urea or lactic acid for best results.
Q: Is this too harsh for sensitive skin?
A: The particles are fine and uniform, making it gentler than many body scrubs. However, if you have very sensitive skin, start with once-a-week use and light pressure. If redness or irritation occurs, discontinue and switch to a chemical exfoliant instead.
Q: Can I use this before self-tanning?
A: Yes — exfoliating 24 hours before applying self-tanner is actually recommended. It creates a smoother surface for more even tanning application and helps prevent patchy fading.
Q: How is this different from using a loofah with regular body wash?
A: Liquid Body Lufra provides more consistent exfoliation because the particles are uniform in size and distribution. Loofahs also harbor bacteria over time and should be replaced frequently. This product gives you fresh, hygienic exfoliation every time.
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