MYND360 Night Time (Singapore)

It is 1am. Your HDB flat is cool, the air-conditioning is running, and you have been staring at the ceiling for 45 minutes — mind still cycling through tomorrow's work calendar, WhatsApp notifications, and a half-written email you forgot to send. MYND360 Night Time (S$57.00) is a non-habit-forming sleep support supplement formulated precisely for that pattern. Combining magnesium glycinate, L-theanine, passionflower extract, and a low-dose melatonin, it helps you fall asleep faster and stay in deeper sleep stages longer — without the morning grogginess that comes from high-dose melatonin or sedative-based supplements. Singapore averages just 6.9 hours of sleep per night, ranking among the most sleep-deprived populations globally according to a 2021 Philips Global Sleep Survey. Night Time is designed for the Singaporean who knows they need more sleep but cannot get their brain to cooperate.

Who It's For

• Best suited for: Working adults in Singapore whose minds stay active long after lying down — office professionals returning from late MRT commutes, those spending 8+ hours under office AC and screen glare, or anyone whose daily stress load keeps sleep onset frustratingly out of reach. Also well suited for those who fall asleep reasonably but wake repeatedly through the night.
• Less suited for: Anyone with a clinically diagnosed sleep disorder such as obstructive sleep apnoea or narcolepsy, which requires medical treatment. Night Time supports healthy sleep habits in otherwise healthy adults; it does not treat sleep disorders. Consult a healthcare professional if you are pregnant, nursing, or on prescription medication.
• Pairs well with: MYND360 Sharp Focus for a day/night cognitive stack — alertness and focus during the workday, calm and deep sleep at night. Also pairs with MYND360 Feel Calm if daytime stress is contributing to difficulty winding down in the evening.

What Makes MYND360 Night Time Different

Most sleep supplements available at Guardian Singapore or Watsons lean heavily on melatonin at doses of 3–10mg — an approach that can cause next-morning grogginess and, with regular use, may reduce your body's natural melatonin production over time. Night Time takes a more considered approach: melatonin is included at a low dose to serve as a sleep-onset trigger only, while magnesium glycinate and passionflower carry responsibility for sleep depth and maintenance through the night.

The choice of magnesium glycinate rather than cheaper magnesium oxide or magnesium citrate is a meaningful formulation decision. Magnesium oxide absorbs at roughly 4%; magnesium citrate, while better absorbed, can cause digestive discomfort. Magnesium glycinate binds magnesium to the amino acid glycine — itself a calming neurotransmitter — producing estimated bioavailability of 80%+. This dual-action mechanism (magnesium activating GABA receptors; glycine providing additional calming effect) makes it significantly more effective for sleep-specific use than the forms found in most over-the-counter options.

L-theanine in Night Time promotes alpha brain wave activity to ease the transition from wakefulness to sleep — a different function from its role in MYND360 Sharp Focus, where it pairs with caffeine for daytime cognitive clarity. Here, it works alongside the sedative-supportive compounds to quiet the racing mind that keeps many Singaporeans awake well past midnight.

Passionflower extract (Passiflora incarnata) increases GABA levels in the brain, complementing magnesium's action on the same receptor system. A 2011 double-blind trial published in Phytotherapy Research found that passionflower consumed nightly for 7 days significantly improved subjective sleep quality compared to placebo, with participants reporting fewer night wakings and easier sleep onset.

Singapore's daily screen exposure is a contributing factor that Night Time directly addresses. Research from Harvard Medical School indicates that screen use (phones, laptops, televisions) can suppress melatonin production by up to 50%. The low-dose melatonin in Night Time helps restore this suppressed signal without overriding your natural circadian rhythm — important for anyone who cannot realistically stop using their phone an hour before bed.

How to Use

Take the recommended serving 30–45 minutes before your target bedtime. For best results, combine with basic sleep hygiene: dim your lights, activate night mode on your devices, and set your air-conditioning to 24–25°C — the range considered optimal by sleep researchers, and one that most Singapore homes already achieve. The primary barriers to sleep here are typically stress and screen exposure rather than ambient temperature; Night Time helps bridge the gap between lying in bed and actually falling asleep. Do not take if you need to drive or operate machinery afterwards. Avoid combining with alcohol, as both affect GABA receptor activity.

How It Compares

Formulation comparison only. Prices for competitor products are approximate and subject to change. Individual responses to sleep supplements vary.

Frequently Asked Questions

How fast does MYND360 Night Time ship within Singapore?

MYND360 Night Time ships from the Nu Skin Singapore warehouse. Standard delivery is S$4.99, with free shipping on orders over S$99. Delivery arrives within 1–3 business days island-wide — including Jurong, Tampines, Woodlands, and Changi.

Will I feel groggy the next morning?

The melatonin is included at a low dose specifically to avoid next-morning grogginess. Magnesium glycinate and passionflower support natural sleep architecture rather than forcing sedation, so most users report waking feeling refreshed. If you are particularly sensitive to melatonin, consider starting with half the recommended serving for the first few nights.

Is Night Time habit-forming?

No. None of the ingredients — magnesium glycinate, L-theanine, passionflower, or low-dose melatonin — create physiological dependency. You can take it on nights when you need support and skip it on others without withdrawal effects or rebound sleeplessness.

How does Night Time differ from MYND360 Feel Calm?

Feel Calm is formulated for daytime stress and anxiety management — it is intended to reduce tension during waking hours without causing sedation. Night Time is formulated specifically for sleep onset and sleep depth during nighttime hours. They target different times of day and can be used together as part of a broader stress-and-sleep support routine.

Is this product regulated in Singapore?

Health supplements in Singapore are regulated by the Health Sciences Authority (HSA) under the Health Supplements Guidelines. As a consumer, you can verify product registration and compliance on the HSA website at hsa.gov.sg.

Can I store Night Time in my HDB bathroom cabinet?

Singapore's year-round humidity (80–90% RH) can degrade supplement capsules over time if left in a humid bathroom environment. Store Night Time in a cool, dry location away from direct moisture — a bedroom drawer or kitchen cupboard (away from the stove) is preferable to a bathroom shelf. Keep the lid tightly sealed after each use.

Can I take Night Time if I work shifts or have irregular hours?

Yes — the low-dose melatonin in Night Time acts as a circadian cue rather than a fixed sedative, making it potentially useful for shift workers or those with irregular sleep schedules who need help resetting their sleep onset. Take it 30–45 minutes before whichever bedtime is relevant to your shift pattern. If you work rotating shifts, consult a healthcare professional for personalised guidance.

Can I combine Night Time with other MYND360 products?

Night Time is designed to complement the MYND360 range. A common pairing is Night Time (evening) with Sharp Focus (morning) for a full day/night cognitive and wellness stack. Mind Full, which supports overall brain health, can also be taken alongside Night Time. Avoid taking Sharp Focus (which contains caffeine-complementary L-theanine for alertness) close to bedtime.

Works Well With

• MYND360 Sharp Focus (S$30.00) — daytime focus and clarity to pair with Night Time's evening sleep support
• MYND360 Feel Calm (S$38.00) — daytime stress support; useful when evening restlessness begins with afternoon tension
• MYND360 Mind Full (S$49.00) — daily brain health support to complement the sleep and focus stack
• MYND360 Day Bundle Kit (S$145.00) — daytime wellness bundle
• MYND360 Night Bundle Kit (S$119.00) — night-focused bundle including Night Time
• MYND360 Full Bundle Kit (S$275.00) — complete MYND360 day and night system

Sources & References

• Philips Global Sleep Survey 2021 — philips.com
• Abbasi B, et al. "The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial." Journal of Research in Medical Sciences, 2012. PubMed
• Ngan A, Conduit R. "A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality." Phytotherapy Research, 2011. PubMed
• Chang AM, et al. "Evening use of light-emitting eReaders negatively affects sleep, circadian timing, and next-morning alertness." PNAS, 2015. Harvard Medical School research on screen-related melatonin suppression. pnas.org
• Health Sciences Authority Singapore — Health Supplements Guidelines: hsa.gov.sg

*Independent Nu Skin Brand Affiliate — not produced or endorsed by Nu Skin Enterprises Inc. This product is a health supplement and is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use if you are pregnant, nursing, or taking prescription medication.