Gut and Intestinal Health

Suddenly stopping prebiotics intake can lead to a 30%-40% reduction in beneficial gut bacteria within weeks. Over 4-6 weeks, pathogenic bacteria may increase by 15%-20%. It may take 1-2 months for gut microbiome levels to return to baseline. Discontinuation often causes mood swings, such as anxiety or depression, in 70% of users. Gut Microbiome Imbalance […]

Foods like red bell peppers, which contain 152 mg of vitamin C per serving (twice the daily requirement), and yogurt with live cultures for gut health, can boost immunity. A daily serving of garlic or ginger tea (1-2 grams) also supports immune response with anti-inflammatory properties. Citrus Fruits Vitamin C has a high content in

Most sugar is absorbed in the small intestine, specifically in the duodenum and jejunum. Glucose absorption occurs through transport proteins like SGLT1, which moves glucose into enterocytes. After consuming 50 grams of glucose, blood sugar can peak at 120-140 mg/dL within 30-60 minutes, with glucose entering the bloodstream for use or storage. Sugar Absorption Process

One can strengthen his or her immune system with proper nutrition, regular exercises, good sleep, and adequate fluid intake. For good nutrition, food that contains vitamin C (such as citrus fruits), Vitamin D (salmon), zinc (shellfish), and good sources of protein are recommended. Besides these, the daily intake of water must be 2-3 liters, and

The main cause of imbalance in gut microbiota is poor dietary habits high in fat and sugar, abusing antibiotic medications, chronic stress, not exercising enough, and having an irregular routine. Approaches to improvement include having a balanced diet, consuming more fiber and fermented foods, undertaking moderate exercise, using medications judiciously, avoiding stress, and getting enough

Poor dietary habits, overuse of antibiotics, mental stress, environmental pollution, and chronic diseases are the major causes of intestinal flora imbalance. Balancing dietary structure, increasing fiber intake, avoiding overuse of antibiotics, maintaining regular sleep patterns, and reducing stress can help restore the balance of intestinal flora. Poor Diet Habits The structure of the diet has

Nu Biome Gut Health Formula can significantly improve digestive function and boost energy levels. 85% of users feel an improvement in digestion, 78% experience relief from constipation, and it also enhances immunity and provides antioxidant protection. Dual Gut Health Support Nu Biome Gut Health NuBiomics–Two Part System to Support Overall Digestive and Immune Function: What