How do I get a healthy gut for clear skin
Drink at least 2 liters of water daily to support gut health, which improves skin clarity. Studies show proper hydration reduces gut inflammation by 20% and boosts beneficial bacteria by 15%. Pair this with fiber-rich foods like chia seeds (10g fiber per 2 tbsp) for better digestion and reduced acne. Eat Prebiotic-Rich Foods Among the […]
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