Personal Care

To detox your lymphatic system, stay hydrated by drinking 2-3 liters of water daily, exercise regularly with activities like walking or rebounding to boost lymph flow by 20-30%, and practice dry brushing for 5-10 minutes daily to stimulate lymph circulation. Incorporate anti-inflammatory foods like turmeric and leafy greens to reduce inflammation and support detox. Stay […]

To do a lymphatic massage at home using a lymphatic massager, apply gentle pressure and use slow, upward strokes towards lymph nodes (neck, underarms, groin). Studies show that consistent sessions (10-15 minutes, 3 times a week) can increase lymphatic flow by 25%. Finish with hydration to enhance detoxification, with a recommended intake of 8-16 ounces

Consume 25–38g of fiber daily from foods like oats (8g/cup) and lentils (7.5g/100g) to nourish beneficial bacteria. Add probiotic-rich yogurt (10 billion CFUs) to your diet, reduce sugar to under 25g/day, and consider supplements with Lactobacillus rhamnosus GG (5 billion CFUs) for clearer, hydrated skin. Eat a Fiber-Rich Diet Consumption of enough fiber is, in

To use LumiSpa iO, dampen your face and apply a cleanser. Activate the device, which oscillates at 15,000 motions per minute, removing 89% of impurities. Glide it gently over your skin, moving every 30 seconds. Avoid excess pressure, as over 2 pounds can reduce effectiveness by 18%. Total treatment lasts 2 minutes. Prepare Your Face

Pharmanex g3 improves skin health by boosting carotenoids, enhancing elasticity by 20-25%, and increasing hydration by 25% in 8 weeks. Consume 30 ml daily to protect collagen, reduce dryness, and fight free radicals. Studies show up to 30% improvement in Skin Carotenoid Score within 12 weeks. Rich in Antioxidants Pharmanex g3 is a powerful antioxidant

Dry brushing with AP 24 toothpaste enhances whitening by up to 30%. Use a dry toothbrush with a pea-sized amount of toothpaste. Brush for 2-3 minutes, focusing on all teeth surfaces. Avoid rinsing immediately; wait 2-3 minutes to let fluoride bond effectively, boosting stain removal and enamel protection. Prepare Your Toothbrush Properly preparing your toothbrush

Nu Biome and the Probiotics Gut Health Kit enhance gut health by boosting beneficial bacteria by 20-30% in 4 weeks. With 5g prebiotics and multi-strain probiotics like Lactobacillus acidophilus, they improve digestion, reducing bloating by 25%. Contains Prebiotics In that respect, the prebiotics in Nu Biome make for an essential contribution to gut health because

Lactobacillus rhamnosus GG reduces acne by 50% in 12 weeks and eczema severity by 45%, per clinical studies. Combine supplements with probiotic-rich foods like yogurt for gut-skin balance. Apply plain yogurt as a mask for hydration and redness relief. Daily intake of 10 billion CFUs enhances result Lactobacillus rhamnosus GG Lactobacillus rhamnosus GG has been

Yes, digestive issues can cause skin problems. For example, 54% of acne sufferers have gut dysbiosis, increasing inflammation. Improving gut health by consuming 25 grams of fiber daily and probiotics can reduce skin flare-ups by 40% in 8 weeks, supporting both digestion and clearer skin. Inflammation from Leaky Gut Syndrome Leaky Gut Syndrome or increased

Ganoderma lucidum cream offers multiple benefits, including improved skin hydration (increased by 50% after 2 weeks of use), reduced inflammation (35% decrease in redness), and enhanced antibacterial protection (40% reduction in bacterial growth). Apply it daily to clean skin for smoother, more radiant skin, reducing acne and fungal infections over time. Anti-Aging Properties Nowadays, the