Does green tea extract help burn fat
Yes, green tea extract can aid fat burning by increasing calorie expenditure by 3–4%, equivalent to 60–80 calories daily for a 2,000-calorie diet. Consuming 300–500 mg daily, especially 30 minutes before exercise, enhances fat oxidation by up to 17%, supporting weight loss when paired with a balanced lifestyle. Rich in Catechins (EGCG) Green tea extract […]
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