The main cause of imbalance in gut microbiota is poor dietary habits high in fat and sugar, abusing antibiotic medications, chronic stress, not exercising enough, and having an irregular routine. Approaches to improvement include having a balanced diet, consuming more fiber and fermented foods, undertaking moderate exercise, using medications judiciously, avoiding stress, and getting enough […]

Poor dietary habits, overuse of antibiotics, mental stress, environmental pollution, and chronic diseases are the major causes of intestinal flora imbalance. Balancing dietary structure, increasing fiber intake, avoiding overuse of antibiotics, maintaining regular sleep patterns, and reducing stress can help restore the balance of intestinal flora. Poor Diet Habits The structure of the diet has