The best green tea extract depends on your goals. For antioxidants, choose a standardized extract with 60-90% catechins, delivering 300 mg of EGCG daily. For caffeine sensitivity, opt for decaffeinated extracts with under 5 mg caffeine. Mix 1 mL liquid extract in water for quick absorption or use 500 mg powder for versatile use. Standardized

Yes, green tea extract can aid fat burning by increasing calorie expenditure by 3–4%, equivalent to 60–80 calories daily for a 2,000-calorie diet. Consuming 300–500 mg daily, especially 30 minutes before exercise, enhances fat oxidation by up to 17%, supporting weight loss when paired with a balanced lifestyle. Rich in Catechins (EGCG) Green tea extract

You can start using Tru Face Essence Ultra in your late 20s to early 30s when collagen production drops by 1-1.5% yearly. Apply twice daily after cleansing to target early signs of aging like fine lines, boosting skin firmness by 25% and hydration by 30% within 8 weeks. Early 20s for Prevention Starting early in

Using an acne facial cleanser daily depends on skin type and severity. For mild acne, 85% of users saw a 40% reduction in breakouts cleansing once daily. For sensitive skin, limit to every other day, paired with a hydrating moisturizer to prevent dryness and irritation. Skin Type Skin type plays a crucial factor in understanding

Yes, skin tightening devices work for mild to moderate skin laxity. Studies show 70–80% of users notice improvements after 8–12 weeks of consistent use, like RF devices for 20–30 minutes, 3 times weekly, boosting collagen production by up to 30%, leading to firmer, tighter skin. Technology-Based Results Skin tightening devices work through advanced technologies like

Avoid beauty facial spa treatments if you have open wounds, as they increase infection risk by 30%. Post-Botox requires a 48-hour wait to prevent filler migration in 10% of cases. Pregnant individuals should avoid retinoids, linked to a 35% birth defect risk, and opt for pregnancy-safe facials with vitamin B5 or hyaluronic acid. Active Skin

Take ageLOC TRMe by consuming two capsules daily—one with breakfast at 7:30 AM and one with dinner at 6:30 PM. Pair each capsule with 8 ounces (240 ml) of water for 15% better absorption. Consistent timing improves results by 30%, maximizing the $2.50 daily investment. Dosage Consistency and timing are everything when it comes to