The body’s antioxidant defenses include enzymes like superoxide dismutase, which converts harmful radicals to hydrogen peroxide, processing millions of reactions per second. Dietary antioxidants like vitamin C from oranges (70 mg per fruit) boost defenses. Regular intake of 5+ servings of fruits/vegetables reduces oxidative stress markers by 20%. Enzymatic Antioxidants the superoxide radical is reduced […]

Green tea extract, rich in EGCG antioxidants, supports weight loss by boosting metabolism up to 4%, enhances skin health by reducing UV damage by 25%, and lowers LDL cholesterol by 5–10%. Consume 300–500 mg daily through capsules or mixed in beverages for optimal benefits. Rich in Antioxidants Scientific studies have pointed out that 200–400 mg

The best green tea extract depends on your goals. For antioxidants, choose a standardized extract with 60-90% catechins, delivering 300 mg of EGCG daily. For caffeine sensitivity, opt for decaffeinated extracts with under 5 mg caffeine. Mix 1 mL liquid extract in water for quick absorption or use 500 mg powder for versatile use. Standardized

Yes, green tea extract can aid fat burning by increasing calorie expenditure by 3–4%, equivalent to 60–80 calories daily for a 2,000-calorie diet. Consuming 300–500 mg daily, especially 30 minutes before exercise, enhances fat oxidation by up to 17%, supporting weight loss when paired with a balanced lifestyle. Rich in Catechins (EGCG) Green tea extract

You can start using Tru Face Essence Ultra in your late 20s to early 30s when collagen production drops by 1-1.5% yearly. Apply twice daily after cleansing to target early signs of aging like fine lines, boosting skin firmness by 25% and hydration by 30% within 8 weeks. Early 20s for Prevention Starting early in

Using an acne facial cleanser daily depends on skin type and severity. For mild acne, 85% of users saw a 40% reduction in breakouts cleansing once daily. For sensitive skin, limit to every other day, paired with a hydrating moisturizer to prevent dryness and irritation. Skin Type Skin type plays a crucial factor in understanding

Yes, skin tightening devices work for mild to moderate skin laxity. Studies show 70–80% of users notice improvements after 8–12 weeks of consistent use, like RF devices for 20–30 minutes, 3 times weekly, boosting collagen production by up to 30%, leading to firmer, tighter skin. Technology-Based Results Skin tightening devices work through advanced technologies like

Avoid beauty facial spa treatments if you have open wounds, as they increase infection risk by 30%. Post-Botox requires a 48-hour wait to prevent filler migration in 10% of cases. Pregnant individuals should avoid retinoids, linked to a 35% birth defect risk, and opt for pregnancy-safe facials with vitamin B5 or hyaluronic acid. Active Skin