What Happens if You Suddenly Stop Taking Prebiotics
Suddenly stopping prebiotics intake can lead to a 30%-40% reduction in beneficial gut bacteria within weeks. Over 4-6 weeks, pathogenic bacteria may increase by 15%-20%. It may take 1-2 months for gut microbiome levels to return to baseline. Discontinuation often causes mood swings, such as anxiety or depression, in 70% of users. Gut Microbiome Imbalance […]
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Gut and Intestinal Health