To detox your lymphatic system, stay hydrated by drinking 2-3 liters of water daily, exercise regularly with activities like walking or rebounding to boost lymph flow by 20-30%, and practice dry brushing for 5-10 minutes daily to stimulate lymph circulation. Incorporate anti-inflammatory foods like turmeric and leafy greens to reduce inflammation and support detox. Stay […]
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Personal Care
To do a lymphatic massage at home using a lymphatic massager, apply gentle pressure and use slow, upward strokes towards lymph nodes (neck, underarms, groin). Studies show that consistent sessions (10-15 minutes, 3 times a week) can increase lymphatic flow by 25%. Finish with hydration to enhance detoxification, with a recommended intake of 8-16 ounces
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Personal CareYes, the Blemish Acne Clear Action Kit by Nu Skin helps acne with 0.5% salicylic acid reducing breakouts by 48% in 4 weeks. Use the cleanser twice daily to clear pores, follow with the serum for targeted care, and apply a non-comedogenic moisturizer to balance hydration and prevent irritation. Active Ingredients The Blemish Acne Clear
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Beauty & Skincare