December 2024

Cortisol supplements help balance cortisol levels, reducing stress by 20-30%, improving sleep by adding 60-90 minutes of rest, and boosting energy by 25%. They support metabolism, aiding fat loss by 30% when combined with exercise, and enhance focus by 30%. Use daily for 4-8 weeks for best results. Balance Cortisol Levels Cortisol supplements are essential

Polyphenols, abundant in foods like berries, tea, and cocoa, may slow aging by reducing oxidative stress and inflammation. Studies show 300-500 mg daily from sources like green tea or dark chocolate (70%+ cocoa) improves skin elasticity and supports heart health. Antioxidant Activity Polyphenols are bioactive compounds found in plant-based foods and supplements, inflammation, and age-related

Evening or morning is fine.Take probiotics in the morning or night based on your routine. Studies show probiotics survive better when taken with meals, as stomach acid decreases by 50%. Morning intake ensures consistency, while nighttime allows prolonged gut activity. Morning Taking probiotics on an empty stomach offers many benefits if taken during this time

The body’s antioxidant defenses include enzymes like superoxide dismutase, which converts harmful radicals to hydrogen peroxide, processing millions of reactions per second. Dietary antioxidants like vitamin C from oranges (70 mg per fruit) boost defenses. Regular intake of 5+ servings of fruits/vegetables reduces oxidative stress markers by 20%. Enzymatic Antioxidants the superoxide radical is reduced

Green tea extract, rich in EGCG antioxidants, supports weight loss by boosting metabolism up to 4%, enhances skin health by reducing UV damage by 25%, and lowers LDL cholesterol by 5–10%. Consume 300–500 mg daily through capsules or mixed in beverages for optimal benefits. Rich in Antioxidants Scientific studies have pointed out that 200–400 mg

The best green tea extract depends on your goals. For antioxidants, choose a standardized extract with 60-90% catechins, delivering 300 mg of EGCG daily. For caffeine sensitivity, opt for decaffeinated extracts with under 5 mg caffeine. Mix 1 mL liquid extract in water for quick absorption or use 500 mg powder for versatile use. Standardized

Yes, green tea extract can aid fat burning by increasing calorie expenditure by 3–4%, equivalent to 60–80 calories daily for a 2,000-calorie diet. Consuming 300–500 mg daily, especially 30 minutes before exercise, enhances fat oxidation by up to 17%, supporting weight loss when paired with a balanced lifestyle. Rich in Catechins (EGCG) Green tea extract

You can start using Tru Face Essence Ultra in your late 20s to early 30s when collagen production drops by 1-1.5% yearly. Apply twice daily after cleansing to target early signs of aging like fine lines, boosting skin firmness by 25% and hydration by 30% within 8 weeks. Early 20s for Prevention Starting early in