How to do a lymphatic massage ues Lymphatic Massager at home
To do a lymphatic massage at home using a lymphatic massager, apply gentle pressure and use slow, upward strokes towards lymph nodes (neck, underarms, groin). Studies show that consistent sessions (10-15 minutes, 3 times a week) can increase lymphatic flow by 25%. Finish with hydration to enhance detoxification, with a recommended intake of 8-16 ounces […]
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Personal Care